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Weight Loss Programs
The Medical Exercise Plus Tallahassee Weight Loss Program combines personal fitness training in Tallahassee with a comprehensive support system that achieves maximum fat loss in the minimum amount of time! Studies show that people looking to lose weight and improve their health achieve significantly greater results when using a personal trainer. I will guide you, motivate you, and educate you while providing accountability and discipline. In addition to weight loss, I also focus on body fat reduction in order to lower your risk factors for many diseases due to a high body fat percentage.

We will increase the benefits of exercise through a multi-disciplinary approach. The Medical Exercise Plus Tallahassee Weight Loss Program Includes:

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. This comprehensive fitness assessment incorporates many different methods to achieve accurate results.The Fitness assessment measures:
◦Body fat 
◦BMI (Body Mass Index)
◦Physical endurance
◦Muscle strength
◦Blood pressure


 we will guide you through a program that will develop strength and increase endurance. we ensure that workouts don't get repetitive or boring! We will work with you to achieve maximum results. We will combine weights, cardiovascular exercise, and nutrition to give you optimum results. 


Nutritional coaching

 Together we will develop a plan for healthy eating. By objectively looking at your current diet we can determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.


Tracking Results 

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We will continually tailor your program so that you are getting what you need to achieve your goals.


Ongoing Training and Support 

We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come